Category: fitness

Need a fitness goal?

Struggling with a daily fitness routine? You’re not alone. One in four Massachusetts middle school and high school students, and more than half of all adults in the state, are obese or overweight. The good news is that engaging in physical activity and reaching a healthy weight can reduce your risk for certain types of cancer, heart disease, and diabetes.… Read more »

Happy October – Sweat for a cause!

Helen Owens Fitness is celebrating their 1 year anniversary by giving back to Franklin. For every person taking a class during the month, they will donate a dollar to the Food Pantry. Get fit and help your neighbors! Post by Helen Owens Fitness. HAPPY OCTOBER!  This month marks one year since I started offering classes… Read more »