Healthy Eating classes!

As part of the Food Pantry’s effort to help with healthy food, we are sharing this newsletter from Karen Ring. Karen regularly offers classes on healthy eating. Some of Karen’s classes are free and some have an entry fee.


Hi Friends!!! Hope you are all well and enjoying the Fall. I have 3 classes planned for October if anyone can make it!! See descriptions below. The attached file is the poster for the Whole Foods Market classes 🙂 Thanks and hope to see you there!!!

Add in and Crowd Out with SUPERFOODS

Wednesday, October 10th 6pm-7pm   
We all know that we’re supposed to be eating more fruits and vegetables, but getting those nutrients and antioxidants into our busy schedules is too often an unmet goal. If this sounds familiar, it’s time to discover SUPERFOODS! Join Whole Foods Market Bellingham’s Organic Rock Star/Team Member Karen Ring and co-founder of as she will open your heart to these nutrient dense, mysterious foods!! Call 508-966-3331 to reserve your spot!

 “Veg Out”
Sunday, October 14th 11:30am-1pm

Veg Out at Team Fitness/Cross Fit Franklin Sunday afternoon for a nutrient packed lecture and demo! You will learn innovative ways to get more fresh raw vegetables into your diet. Healthy Eating Extraordinaire, Karen Ring will teach you fusion cooking methods so you can blend flavors and cooking techniques to create interesting twists on your everyday food choices. Lets have fun with our veggies!

Come see and taste all the Paleo approved recipes:
  • Spicy Carrot and Ginger Soup
  • Nori Wrapped Bundles of Joy with a dipping sauce
  • Coconut Cauliflower Rice with Mango Salsa
  • Green Tea “Ice Cream”

COST: $30/person Call Team Fitness Franklin to reserve your spot 508-541-8330 or sign up at the front desk!

Get to Know Your Winter Squash
Wednesday, October 17th 6pm-7pm

Hubbard, Kabocha, Turban, Acorn, Delicata, OH MY! If these words remind you of some old fable or fairy tale, you are not alone! Join Whole Foods Market Bellingham’s Team Member Karen Ring for this very informative class on all the different types of winter squashes you should be incorporating into your diet this season. Cooking demonstration and samples will be provided. Call 508-966-3331 to reserve your spot!


Karen M Ring
CPT / Health Coach / AADP
8 Rona Lane
Franklin, MA 02038
Cell: 508.954.8837