March is National Nutrition Month

Did you know?

March is National Nutrition Month, dedicated to encouraging healthy food choices and exercise habits. Healthy eating is essential for a better quality of life, and following proper nutrition guidelines can help you feel more energetic, control your weight, and reduce your risk of certain diseases. 

With these five tips from the Executive Office of Health and Human Services (HHS) and the Mass in Motion initiative, you can celebrate National Nutrition Month and start your journey to establishing a more positive diet.

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Continue reading to find out more about the five tips!
http://blog.mass.gov/blog/health/five-nutrition-and-healthy-eating-tips/